As therapists and healers we are often attuned to others’ needs while carrying our own unseen burdens. My hope is to offer you a space to pause, reconnect with your own parts, and receive the same care and curiosity you offer others. Whether you’re navigating burnout, countertransference, life transitions, or simply wanting to deepen your own work, our focus will be on you and your feelings and needs. Using Internal Family Systems (IFS), we can explore the parts of you that strive, care deeply, or protect against vulnerability, allowing your Self energy—the grounded, compassionate core within you—to lead. This process supports integration, renewal, and a more authentic relationship with yourself and your work.