INDIVIDUAL THERAPY

​I have a relational approach with a focus on self-compassion and empowerment. My theoretical lens is strongly influenced by attachment theory and the impact of stress and trauma on personal development and the nervous system. I can tailor my approach to match your preferences, I am certified in EMDR, and trained in internal family systems therapy. I find parts work to be a meaningful and transforming process toward deep healing, often in conjunction with EMDR. I believe the most important factor in therapy is the relationship so understand the importance of finding the right person for the process. Intensive sessions (2 hours or longer) are also an option to accelerate healing in a shorter amount of time.