In Individual therapy, we co-create a consistent compassionate space to slow down and explore what’s happening inside. It’s a place to find support as you navigate life’s challenges and connect more deeply with yourself. Most people meet once a week for 55 minutes, though the pacing and focus are always tailored to your needs. Together, we’ll explore patterns that feel stuck, process past experiences that continue to shape the present, and develop tools to support balance and resilience. The goal isn’t to “fix” or rescue you—it’s to help you understand yourself more fully and relate to every part of you with compassion. I have found healing takes place in this sacred space where pain meets presence. Over time, this process can bring relief from anxiety, shame, loneliness, and other painful experiences, fostering greater self-trust, inner balance, and authentic connection in your life.